Healthy Skin; For young and healthy looking skin, almonds are just the right ingredient. They are also rich in vitamin E, a skin-nourishing vitamin that protects the skin from becoming dry. almonds are one of the most popular super-foods. While most people mistake almonds as nuts, technically they are the seeds of the almond tree that are contained within the fruits. Almonds come in two varieties – sweet and bitter. Traditionally, sweet almonds are edible, while bitter almonds are used to make almond oil. Both these varieties are easily available in the market. You can eat almonds as is or you can soak them in water overnight and eat them the next morning. You can also find almond milk, almond flour and almond butter in the market.
It will protect your skin and heal from sun damage. Instead of spending lots of money on anti ageing cream and chemical skin product, you can use a natural treatment as a almond oil. It will benefit your skin in long run without causing any harm to your skin. You can on the skin and in hair as well, it's so light, gentile and moisturizing that is great for baby massage.
Good for Improving Brain; Almond are also considered one of the best food for your brain. The vitamin E in almond helps prevent cognitive decline, boosts alertness and preserves memory functioning. To boost memory and stimulate the mind, eat a handful of almonds everyday.
Good For Heart; There are many nutrients in almonds that contribute to heart health. For instance, almonds are rich in magnesium, which improves blood flow and the movement of oxygen and nutrients throughout the body. This in turn can help control blood pressure and reduce the risk of heart attacks.
Reduce Cholesterol; Eating almonds regularly can help to reduce your level of
your cholesterol. They help raise HDL (high density lipoproteins or “good” cholesterol) and reduce LDL (low density lipoproteins or “bad” cholesterol) levels. This is because almonds are rich in polyunsaturated and monounsaturated fats.
Control Diabetes; Almond also help control blood sugar levels and prevent complication from diabetes. The healthy fats, vitamins, fiber and several minerals in almond help regulate the absorption and processing of glucose. For good healthy reason and to maintain a healthy blood sugar level, eat one ounce of almonds immediately before eating a large meal.
Weight Loss; Almonds aid in weight loss due to their nutrient density. The fiber, protein and monounsaturated fat content of almonds can make you feel full and satisfied, so you’ll have fewer cravings and be less likely to overeat. They are also full of B vitamins and zinc, which help stop sugar cravings.Try not to exceed the recommended serving size of 1 ounce, or 23 almonds. Along with dry roasted almonds, you can also drink unsweetened almond milk to lose weight.
Good for Improving Brain; Almonds are also considered one of the best foods for your brain. The vitamin E in almonds helps prevent cognitive decline, boosts alertness and preserves memory functioning.To boost memory and stimulate the mind, eat a handful of almonds daily.
Practical Tips: Don't just enjoy almonds as a between-meal snack. Spread a little almond butter on your toast or down the center of a stalk of celery. Add a handful of lightly roasted almonds to your salad or chop and use as a topping for pasta, steamed or healthy sauteed vegetables. When eating foods with a higher glycemic index, including almonds in the meal can help keep your blood sugar under control.
Allergic Reactions from nuts like Almond
Food allergy symptoms may sometimes be immediate and specific, and can include skin rash, hives, itching, and eczema; swelling of the lips, tongue, or throat; tingling in the mouth; wheezing or nasal congestion; trouble breathing; and dizziness or lightheartedness. But food allergy symptoms may also be much more general and delayed, and can include fatigue, depression, chronic headache, chronic bowel problems (such as diarrhea or constipation), and insomnia. Because most food allergy symptoms can be caused by a variety of other health problems, it is good practice to seek the help of a healthcare provider when evaluating the role of food allergies in your health.