Monday, 30 March 2015

Some Home Remedy's For Acne

Acne is very common in teenagers and younger adults. About 80% of people between the ages of 11 and 30 will be affected by acne. Acne is most common between the ages of 14 and 17 in girls, and boys between 16 and 19. Most people have acne on and off for several years before their symptoms start to improve as they get older. Acne often disappears when a person is in their mid-twenties. In some cases, acne can continue into adult life. About 5% of women and 1% of men have acne over the age of 25.
Acne is a common skin condition that affects most people at some point. It causes spots to develop on the skin, usually on the face, back and chest.Keeping your skin clean is important, but will not prevent new spots developing. Wash the affected area twice a day with a mild soap or cleanser, but do not scrub the skin too hard to avoid irritating it.
Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem.
Turmeric Mask
Turmeric like an antioxidant and antibacterial properties give it inflammation powers to heal and fading acne scars. Turmeric also known as curcuma longa, is a Indian common herb. It is referred to as a Queen of Spices. People across the world using this herbs in their cooking.

How it's work?  
Like an exfoliate, which is why it is ideal for brightening complexions and fading acne scars. It is antibacterial and antioxidant properties give you inflammation fighting powers at the same time it's clear your skin as well.  
Most import use a glass bowl to mix 1 tea spoon Turmeric and 2 tea spoon of natural yogurt. Apply to skin like a mask and wash off after 15 minutes with warm water. Apply any moisturizer after wash your face and see how clean, bright your skin it is?
Turmeric also can stain your skin temporarily, so remove thoroughly with warm water. Yogurt is also powerful natural exfoliate by it's self, so added this two ingredients make an unbeatable acne fighting, scar fading mask.      
Tea Tree Oil
Another popular natural treatment for acne is tea tree oil. Tea tree oil acts like an antiseptic and disinfects the pores In addition, it helps kill the bacteria that cause acne.  Just apply one drop of tree tea oil to the affected area three times a day. If the application of undiluted tea tree oil causes skin irritation, redness, and over drying then use a 5 percent solution of tea tree oil.
Aloe Vera Gel
The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily.
Indian Lilac
Indian lilac, also known as Neem, can be use for treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts.
  1. Make a paste of tender Indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week.
  2. You can also apply Neem oil a few times a day until you see improvement.


The herb fenugreek can also be used in the treatment of acne due to its anti-inflammatory, antioxidant and antiseptic properties.
  1. Mix fresh fenugreek leaves with water to make a smooth paste. Apply the herbal paste on the affected area and leave it on for about 10 to 15 minutes. Then wash your face with warm water. Repeat the process for three to four days to allow the acne to heal.
  2. Alternatively, grind one teaspoon of fenugreek seeds into a fine powder and add a little warm water to it to make a paste. Apply this paste on the affected area. Leave it on for overnight and then rinse it off. Do this two or three times a week.

Orange Peel

The acidic property and high vitamin C present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective.
  1. Put orange peel in the sun and let it completely dry out.
  2. Grind the dried peel into a powder and add water to make a paste.
  3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water.


The toothpaste that you use regularly to clean your teeth can also help clear up an acne problem. This is in fact one of the easiest home remedies for acne.
Apply a small amount of white toothpaste on the affected area before going to bed. The toothpaste will reduce the swelling and dry out the acne. Within a day or two, you should see significant improvement.
These simple and easy-to-follow natural treatments for acne can solve the problem to some extent.For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor.

Tuesday, 24 March 2015

Health Benefits From Miracles Green Tea

The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. All types of tea (green, black and oolong) are produced from the plant using different methods. Fresh leaves from the plant are steamed to produce green tea, while the leaves of black tea and oolong involve fermentation. 

Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer's disease. Here is a list of how amazing benefits, that may not have been aware of good healthy reason. Some of these benefits are still being debated but you can search your own way if you want to use a green tea for medical purposes.

Green Tea has been use as a Medicine
  • Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  • Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  • Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  • Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  • Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  • Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).
Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.    

Wednesday, 18 March 2015

Home Remedies for High Cholesterol

High Cholesterol often caused by unhealthy lifestyle choice like a diet, high saturated fats and lack of physical activity. Start by taking an honest look at your eating habits and daily routine. Consider your challenges to loss some excess weight and set long term sustainable goals. Regularly exercise can help improve your cholesterol levels. First you have to see your Doctor if your alright with this exercise and how many minutes a day you can do it. Ride your biker, take a brisk daily walk, swimming. To maintain your motivation, keep it simple, fun and find an exercise buddy or join an exercise group. Any way you don't need to get all 20 to 30 minutes in one session. If you can squeeze in three 10 minutes exercise, it will be count as a 30 minutes your exercise a day and you still get some cholesterol levels going down.  

Excess Weight contributes to high cholesterol. High Cholesterol often is caused by unhealthy lifestyle and fatty food, like a diet high in saturated fats and lack of physical activity. What you eat has a direct impact on your cholesterol level. if you change your diet like a rich in fiber and other good healthy fat food may help lower cholesterol as much as medication for some people. Excess weight contributes to high level cholesterol. Losing excess weight can help lower your high cholesterol levels.

Pranayama and Yoga help you to reduce weight and maintain your body as well your cholesterol. Pranayama and Yoga health benefits, rejuvenating your mind and soul. Pranayama is a breathing exercises and as the intake oxygen increases the cells in your body get activated. This exercises eventually helps reduce cholesterol and blood pressure and increases the healthy life as well your heart. The most useful pranayama and yoga asanas for reducing high cholesterol are Suray Namaskar, Anulom Vilom, Bhastrika and Kapal Bhati. When Yoga, Pranayama and Meditation are done regularly, they prove to be perfect combination of reducing cholesterol as well as improving your overall health and weight loss as well.

Yoga and Pranayama helps reduce the stress level and relax the muscles tone as well. The breathing techniques help regulate the energy level and meditation help in calming down and giving you peace of mind. Practicing Yoga and Pranayama help in removing toxins and waste from your body.

Home remedies for how to reduce Cholesterol

This is Grandmas Tips; To reduce cholesterol have some desired quantity of chopped ginger and squeeze few drops of lemon on and eat this mix  before every major meals. This will help you to reducing the cholesterol level.

Coriander Seeds; In India research has shown that coriander seeds helps lower the levels of high cholesterol. Coriander seeds have hypoglycemic effect and can be useful in diabetes as well. Take two tablespoons of coriander seeds powder and one cup of water. Biol the mixture until left half and then strain it. Drink this water twice a day. You can have this mixture like a tea with add some milk, honey and cardamon to replacement for your regular tea. You can buy this coriander power from any super market or any Indian grocery store. If you can't find coriander powder, then simply buy coriander seeds, roast it and grind them to make the powder to use it.

Apple Cider Vinegar; Apple cider vinegar helps lower your total cholesterol and it's a great home remedy for so many different aliments, like a high blood pressure, gout, obesity, acid problem, infection and others. Mix one teaspoon of organic apple cider vinegar in a glass of water.
Drink this two or three times a day at least of 4 to 6 weeks. You can gradually increases the amount of apple cider vinegar per glass. You can mix apple cider vinegar with fresh orange juice or any other fruit juices. 

Some More Tips

  • Red Onion; Onion are beneficial in dealing with high cholesterol. Hong Kong scientist found that they help reduce bad cholesterol and improve good cholesterol levels.  Mix one tsp onion juice and one tsp of good brand honey. Drink this mix every day.
  • Chopped red onion and quarter tsp of pepper, mix this with one cup of buttermilk. Have this mix on regular basis.
  • When you make your food, add ginger, garlic and red onion in your diet.  
  • Oatmeal; You can enjoy a bowl of oatmeal is a effective way to reduce your cholesterol levels. It is full of fiber and reduce or lowers your bad cholesterol and keep you satisfy from your morning breakfast. One cup of cooked oatmeal or one cup of oat bran, you can add fruits and nuts such as banana, apple, strawberries, blueberries and walnuts for good healthy breakfast.
  • Fish Oil; Fatty Fish and fish oil such as mackerel, salmon, sardines. tuna, herring and packed with omega_3 fatty acids. They help lower your fats in your blood and prevent from heart disease. You have to consume about two to four grams of fish oil everyday. If you are vegetarian or vegan. then you have to have a ground flax-seeds or flaxseeds oil, which is also rich in omega-3 fatty acids in your diet. 
  • Reduce High Cholesterol by doing Yoga and Pranayama; Since maintaining weight is very important for person with high cholesterol level. 
  • Walnuts, almond, hazelnuts, pecans and other nuts are useful in controlling high cholesterol because they are rich in fiber. Walnuts in particular, have been found help lower total cholesterol levels. So now you have a good reason to enjoy a handful of delicious roasted nuts regularly, but do not overdo it, it's also increase your consumption of whole grains and other high fiber foods. 

Saturday, 14 March 2015

Mask - Everything From Your Kitchen

Why pay for a store brought face mask, when you can make your own ingredients found around the house to make a best home made face mask. You will able to find all ingredients for all this recipes in your kitchen and they cost you nothing to ones you will find in the store. The key is to use face masks formula for your skin type. Do you wish you could have soft and glowing skin without spending a fortune on beauty products? Here is some simple home made face mask recipes that you most probably have in your kitchen.

Turmeric Mask - Make Your Own face Mask

Turmeric is not only curry spice for cooking, but have a amazing healing properties and it's also great beauty product. I have used this mask since I was small, my Mum would regularly use it on me and my sisters. She use to rub on our body and face.I never use any other mask than this and my skin is perfect. I have also used  this mix on my own children when I would bathe them. Its suitable for children and adults and it's helps a lot in many ways, Turmeric with a combination  of other ingredients can create a great beauty for small budget. 

In Indian weddings, women have long used Turmeric (with all other herbs as well) as a head to toe body scrub and face mask to brighten her skin before their weddings.Turmeric is high in antioxidant that slow down cell damage. It helps with inflammatory skin condition. It is widely used as a skin exfoliate and improves skin texture. It helps pigmentation and evens out the skin tone. This mask is so good, it's feels pamper your skin.

How to make your own Face Mask?

Mix flour, Turmeric, milk and honey ( Lime juice is a option)  make a past.

  • 3 table spoon Chick Peas Flour (regular flour, rice flour or ground oats)
  • 1/4 tea spoon Turmeric 
  • 2 tbs Milk or warm water (Add some more if you need to make a past)
  • 2 or 3 drops Honey
  • 2 to 3 drops Lime Juice (option)
 Mix everything together like a thick past and apply to your face and  it dry for 20
 to 25 min.     

Wash it with warm water or in the shower, scrubbing gently to remove. If you worried about turn your face yellow or orange but if it's staining on face or hand it come off easily. you can always wash your face again after showering. 

Make sure you apply face cream or your favorite moisturizer after you wash your face. Have fun and enjoy your beauty Mask. 

Olive Oil, Honey and Baking Soda Mask  

The ingredients for mask are olive oil, honey and baking soda, all are really good for your complexion. Olive oil and honey have moisturizing properties that keep your skin soft and smooth. Olive oil penetrates deep into the skin, helping repair your skin, promoting elasticity and reducing blemishes. Honey fights off bacteria, tightens your skin pores and protects your skin from sun damages and premature wrinkling. It's also hydrates your skin and locks in moisture.

The baking soda works as a gentle exfoliating agent, reduces redness caused by breakouts and boosts circulation. It also helps treat acne and pimples by removing excess oil and dead skin cells

 You will need:

  • Extra-virgin olive oil
  • Honey
  • Baking soda
  • A teaspoon
  • A bowl

How to Use

First, wash your face and pat your skin dry, leaving it slightly damp (water will help minimize the greasy feeling when you apply the mask).
Now, spread your homemade face mask on your face and neck in a circular motion like a scrub. Leave on for about 10 minutes and then rinse it off with lukewarm water. If your skin feels oily after the treatment, apply a toner and moisturizer.
Homemade acne face masks are excellent natural remedies for getting rid of acne breakouts and eliminating acne scars. These recipes include a variety of ingredients that help nourish your skin and eliminate acne-related problems.
Honey, which is used in all the masks we are preparing today, hydrates your skin, keeps it soft by preserving moisture, and promotes skin cell renewal.
It is highly beneficial for acne-prone skin because of its antiseptic and antibacterial properties. Its anti-inflammatory nature also helps reduce redness and inflammation caused by acne and pimples. It is best to use raw, organic honey rather than processed honey as the latter may irritate your skin.
Ingredients such as cinnamon, apple cider vinegar, green tea, turmeric, and milk are also useful in reducing acne and acne scars.
  • Like honey, cinnamon has antimicrobial and anti-inflammatory properties.
  • The acids in apple cider vinegar help unclog skin pores and dissolve dead skin cells. Moreover, apple cider vinegar treats blemishes, restores the natural pH of your skin, and minimizes the appearance of pores.
  • Green tea is packed with antioxidants that fight harmful free radicals and help you maintain bright, flawless, and younger-looking skin. It too has anti-inflammatory benefits.
  • Turmeric is good for treating skin problems, owing to its antibacterial, anti-inflammatory and antioxidant properties. It also helps fade blemishes and acne scars.
  • Raw milk contains lactic acid that works as a gentle exfoliant and delivers anti-aging benefits.

Here are recipes for the top mask for acne. Make sure you remove all makeup and wash your face thoroughly before applying these natural face packs. Cleansing your face helps unclog pores and allows the masks to penetrate deep into your skin.
Apple Cider Vinegar Mask

You will need:

• Apple cider vinegar
• Green tea
• Honey
• Sugar
• A teaspoon
• A bowl
The sugar in this recipe works as a natural exfoliant helpful in breaking up scar tissue and unclogging skin pores. Leave the mask on for about 10 minutes and then rinse it off with water. Use this beauty mask about once or twice a week
Turmeric, Milk and Honey Mask for Acne

• Turmeric powder
• Honey
• Raw milk
• A teaspoon
• A bowl

If it leaves a yellowish tinge on your skin, soak a cotton ball in milk and rub it on the stained areas. Use this mask two to three days a week.

Do you wish you could have soft and glowing skin without spending a fortune on beauty products? Here’s a simple recipe for a homemade face mask that uses items you probably already have in your kitchen cupboard. The ingredients — extra-virgin olive oil, honey and baking soda — are really good for your complexion.
Both olive oil and honey have moisturizing properties that keep your skin soft and smooth. Olive oil penetrates deep into the skin, helping repair your skin, promoting elasticity and reducing blemishes.
Honey fights off bacteria, tightens your skin pores and protects your skin from sun damage and premature wrinkling. It also hydrates your skin and locks in moisture.
The baking soda works as a gentle exfoliating agent, reduces redness caused by breakouts and boosts circulation. It also helps treat acne and pimples by removing excess oil and dead skin cells.

Thursday, 12 March 2015

Good Sleep is By Learning Your Own Body!

The secret of getting good sleep is by learning your own body. The key or you can say that secret is to experiment, what works for some might not work for others. It is important to find the sleep strategies that work best for you. Well planned strategies are important to deep sleep you can get night after night. By learning your own body to avoid common enemies of sleep and trying out a variety of healthy sleep techniques, you can discover your personal medicines for good night's sleep so your next day will be wonderful and rested. 

The first thing to improving the quality of your rest is finding out how much sleep you need. How much sleep is enough for your body? Everyone sleep requirement slightly efferent person to person, most healthy adult need a eight hours sleep each night for healthy body and healthy mind.The cure for sleep difficulties of your difficulties can often be found in your daily routine. Your sleep schedule for bedtime habits, and day to day lifestyle choices.     

Getting in habit with your body's natural sleep and wake cycle, your body rhythm is very important strategies for achieving good sleep. If keep a regular sleep schedule, getting to bed and getting up same tine every day, you feel more energized and feel fresh if you sleep the same number of hours everyday. The following tips will help you optimum size your sleep so you can productive, mentally sharp, emotionally balance and full of energy all day long.     

Keep regular bedtime; Go to bed at the same time and choose a time when you feel really tired, so you don't toss and turn. If you want to change your bed time, try to 10 or 15 minutes earlier or later each day.

Do some thing to get your mind and body calm before go to the bed; Meditation: 10 minutes meditation will calm your mind and body. Pranayama; Deep breathing exercise will help you to calm your mind and it;s helping you to fall sleep easily. Deep relaxation will melt away your stress. Savasana (Corpse pose) will help you to relax. Lie down in Savasana, bring your awareness to individual parts of your body, one at the time, and try to let go of any tightness that you might feel in your body. Stay in Savasana for about five minutes. if you still not falling asleep then try to count each of your breath as inhalation and exhalation. If it's not helping you then start deep breath in and out. You may repeat the counting cycle one more time.

  • Create a restful sleeping environment; Your bedroom should be kept for rest and sleep. Keep it as quiet and dark as possible. It should be not too hot or not too cold. Lighting and noise should be controlled so the bedroom environment helps you to fall asleep.
  • Make sure that your bed is comfortable; It is difficult to get good restful sleep on a mattress that's too hard or too soft, or a bed that's too small or too old. Make sure nothing is in your room to makes any noise in the night time. 
  • Exercise regularly will help to relieve some tension; Moderate exercise on a regular basis, such as walking, some starching exercise or swimming, can help to relive some tension build up over the day. But don't do vigorous exercise too close to bedtime as it may keep you awake.  
  • Don't drink any Coffee or Tea in evening; Cut down on stimulants as caffeine in the evening. They interfere with the process of falling asleep, and they prevent deep sleep. The effect of caffeine can last a long time so the chances of it affecting sleep are significant. Have a warm, milk drink. aniseed or chamomile tea with lemon.
  • Don't eat too much or drink alcohol very late night; Too much food or alcohol, especially late night, can interrupt your sleep patterns. Alcohol may help you to fall asleep, but it will disrupt your sleep later on in the night.
  • Don't smoke before bedtime; It is bad for sleep to smoke at late night. Smokers take longer to fall asleep, they wake up more frequently, and they often have a more disrupted sleep at night.
  • Have a warm Bath before going to bed; Try to relax, and have a warm bath, listen to quiet music or gentle yoga to relax the mind and body. You can buy or ask your doctor to able to recommend a helpful relaxation CD or any good book to follow. 
  • Write down your worries; Deal with worries or heavy workload by making list of things to be tackled the next day. If you tend to lie in bed thinking about tomorrow's task, set aside time before bedtime to review the day and make plans for next day. The goal is to avoid doing these thing when your in bed, and trying to get sleep.
  • Don't worry in bed; If you can't sleep, don't lie there worrying about it. Get up and do something you find relaxing until you feel sleeping again, then return to bed and relax.

Sunday, 1 March 2015

Basic Breakfast with High Protein

According to interesting research published in the International Journal of Obesity, participants who ate a protein-packed breakfast ate 26 percent fewer calories at lunch than those who ate a caloric ally identical meal with less protein.
Eating breakfast give you the energy you need to start your day and addin protein will help keep your appetite in check. Research has shown that eating a high protein breakfast has greater decrease in hunger hormones compared to high carbohydrate breakfast. When you start your day with morning protein packed breakfast, here are easy and delicious high-protein breakfast ideas.

Yogurt;  Trade a 6 ounce nonfat yogurt for a Greek yogurt version to get in about 6 more grams of protein per serving (for a total of 14 grams). Make your breakfast even healthier by adding fiber-rich berries to naturally sweeten your meal, and sprinkle on seeds, nuts, or high-protein, high-fiber cereal to increase the amount of protein even more.

Bowl of Cereal with Milk; Some cereals are loaded with protein, and some have very little. Some good options:  For even more of a boost, sprinkle an ounce of dry-roasted sunflower seeds for 5 more grams of protein as well as the anti-aging. 

Butter or Jam on Toast;  Swap butter for 2 tablespoons of peanut butter or almond butter, which adds about 8 grams of protein to your meal. Since processed nut butters can be sneaky sources of sugar and other unhealthy ingredients, look for a super-short ingredient list (like the nut, and maybe some salt, according to test.

Oatmeal;  Swap water for skim milk (8 grams of protein per cup) and sprinkle on some chopped nuts to help you feel full until lunch. Try this apple walnut oatmeal from US Cook 3/4 cups of dry oatmeal with 1 1/4 cup of skim milk. Add 1 chopped apple and 1/4 cup of chopped walnuts. Sprinkle with cinnamon and drizzle with honey.

Smoothie; Swap the milk and yogurt in your smoothie for a cultured probiotic beverage (like drinkable yogurt). One cup of plain nonfat organic milk kefir grain, contains 11 grams of protein, more than the 9 grams in one cup of nonfat plain yogurt and the 8 grams in one cup of nonfat milk.

Banana as a Breakfast; Nothing beats a banana for grab-and-go portability, but add a protein-rich dairy source, like a single-serving cup of cottage cheese, and you’ll add a whopping 28 grams of protein to your morning meal. Cottage cheese is also a good way to sneak in some calcium and vitamin A.

Eggs; Kick start your day with this low fat versus low carb, protein is the nutrient most of us to stay healthy, slim and energized especially in morning with breakfast. That's why so many people start the day with favorite eggs. They are loaded with protein and vitamin D, plus nutrient that may curb anxiety boost our memory. You get so many recipes, all full with protein and low calories and carbs.

Chia Crunch; This year so many article I read about Chia seeds. It's very healthy with omega-3 fatty acids and fiber (10 grams about 2 tablespoon) to this already high protein breakfast. Chia seeds gained popularity because of their supper food nutritional profile and research shows they may play in improving risk factors for heart disease. Chia seeds can go with any breakfast, you can add in yogurt, Oatmeal, Smoothie or any healthy cereals.

Savory Protein Oats; This type of breakfast topped with dried fruits or nuts. Oatmeal breakfast recipes add a savory twist by including turkey, bacon and Parmesan cheese. Prepare 3/4 cup dry oats with water, according to directions. Cook turkey bacon until crisp, once oats are cooked - stir in 3 tbs of grated Parmesan cheese. Sprinkle chopped bacon crumbles on top and season with pepper. You can use regular or gluten free oats. 

Hot Carb Hotcakes; These wheat free pancake use almond meal and flax seed. They are high in fiber and protein with no sugar whatsoever. Even if you are cutting back on carbs, you can enjoy a stack of hotcakes. 

High Protein Banana Oat Muffins from, which contain 8 grams of protein per muffin. They are less calories and fats. It's much healthier alternative to bakery muffins, which can have anywhere from 300 to 400 calories per serving and are usually high in fat, sugar and sodium. 

Baked Egg in Avocado; For one or two punch of omega-3 in your breakfast, try baked eggs in avocado. This breakfast low in sugar, high in protein and fiber filled will kick off your day on healthy high nutrition.

Cottage Cheese with Fruits; For a quick, high protein breakfast that hits your day. Have a bowl of cottage cheese with an assortment of your favorite fresh fruits and berries. For just 80 calories, four ounces of cottage cheese offers a 14 grams of protein.