Lose Weight with Baba Ramdev Yoga
Most effective for weight loss is a Kapal Bajti Pranayma by Baba Ramdev yoga. You have to make sure when you do pranayama, you have to do other yoga and exercise as well to get good result. If you want to lose weight faster follow with Baba Ramdev 6 pranayma by Swami Baba Randev Yoga.
1. Bhastrika Pranayma
2. Kapal Bhati Pranayma
3. Bahaya Pranayma
4. Anulom Vilom Pranayma
5. Bhramri Pranayma
After all this Pranayma Baba Ramdev recommends cycling in laying position. In this video on Pranayma and Yoga exercises by Baba Ramdev on the benefits of Bahya Pranayma, Anulom Vilom, Bhramri, Udgeeth and Ujjayee Pranayma. This video contains Yoga Asanas for getting rid of all extra fat and get happy and healthy.
How to do it?
- Lay on ground or bed or which ever place lets you lay down.
- Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 25 cycling move.
- Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed.
- Then in laying position move your feet up like feet up and down. Do it with one leg at a time.
- Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.
- Very good for people with obesity it can make you loos some weight for full effect do Kapal Bhati more.
- People with weak legs can gain muscle by doing above exercise.
- Big butts will come in shape.
- Extra fat on thighs will burn away and they will come in shape.
- Good exercise without running or walking.
- Burns many calories.
- Stomach size will decrease.
Baba Ramdev weight loss tips
- Don't eat or drink too much sugar. Don't drink coke/pepsi or any cold drinks which contains sugar. Go for low sugar drinks like lemon juice without sugar or less sugar.
- Don't eat too much salt either it retains water in your body.
- Do Kapal Bhati m more like 20 to 30 minutes by taking breaks, and empty stomach.
- Don't eat fried food, which has grease/ghee or oils.
- Go for boiled food, green vegetables and fresh salads.
- Eat more fruits and have a fresh fruits juice.
- Eat salad before your dinner/lunch meal as it will fill your stomach and you will eat less meal.
- Do cycling in real or laying cycling for 50 times or more as you can.
Does Kapal Bhati Help in losing weight?
Losing weight by Kapal Bhati has been a question in the mind of every person
who want to loos some weight by doing Baba Ramdevji Yoga. So answer is yes, only if you follow the guideline below.
- Do Kapal Bhati with medium force. You have to put power in every stroke.
- 1 Stroke (kapal Bhati) in 1 second.
- Eat healthy food, more vegetable,salads and fruits make you loos weight faster. They will also keep your skin younger and looks healthy.
- When you eat food take small sips of water with food. It has 2 benefits, first the food will digest faster and you will full with very less food.
- Avoid eating food while watching exciting movies and TV shows, people tend to eat more then they need.
- Look at your stomach every morning, it will keep you motivated to work towards weight loss goals.
If you want to know more about how to loose thighs, butt and stomach loos fat, then go to this website.