Wednesday, 18 February 2015

Everything About Health

Healthy lifestyle is a living happily with your family, practicing good and healthy food and exercise habits. Good habits combined with a healthy belief system which brings comfort, while have a reliable social network and close with your family. Healthy living to me must include in all aspects of health, physical, spiritual, mental, emotional, environment and close person you can share your life. 

Manage Your Stress; Effective stress management is a another key to healthy living. Stress can have a negative effect on emotional well being, interrupt sleep, reduce energy levels and cause a variety of physical aches and pain. Stress is not completely avoidable, but learning how to effectively deal with it can prevent it from negative effect on your health. Practice in positive thinking, self talk, will be help you from unnecessary stress. Take time to do things you find pleasure in devote time each day to relaxation or meditation to keep stress levels at bay. This will help you to how to relax and calm your self.

Get lots of sleep; In order to maintain a healthy body, you'll need 8-9 hours of sleep every day. This keeps you awake and alert, so you don't have to drink caffeine and energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights. Drink chamomile tea with lemon before bed time. When you awake up in morning try to drink big glass of warm water.

Starting your day with a good breakfast; Breakfast is a huge part of the health equation. Eating a wholesome breakfast kick starts your digestion, metabolism and feeds your body the necessary vitamins and minerals. Skipping meals also signals to the brain that the body is starving which can trigger certain stress hormones to be released, in turn creating all kinds of hormonal and digestion problem! Basically, breakfast is essential.  

Run, jog or walk; This doesn't necessarily mean run five miles every morning, but jogging or running for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging for about 10 minutes 2 times a week. It will keep your muscles strong. Why a walking out is good for your body? As a nation of largely people, who working on regular weekdays work, they take less and less do the exercise. Most simple forms is also the most effective walking. Regular walking, like most aerobic activities, is good for you because cardio  vascular exercise straighten the heart and lungs, increasing overall fitness. Walking together with diet and other exercise plans, it can also help weight loss and tone up muscles.

Stretch your self; It feels great! If you continuously stretch each day, you will end up being really flexible and nimble. It keeps you running longer and gives you strength.

Challenge yourself; If you got 10 push-ups as your maximum, try going for 12! Little challenges like this keep your body nice and fit.

Eat more fruits and vegetables; Fruits and vegetables are an essential part of a healthy diet. Try to get at least 5-6 servings a day. Fruits and Vegetables Juice is best in morning, before 
you have breakfast. 

Laugh and smile; Smiling a lot makes your face look younger and it feels great. If you laugh a lot, it has been scientifically proven to keep you healthier

Do something you love; Play with a pet, go swimming, or jump on a trampoline! Doing things you love to do keep you in a good mood, and make you happier. If you had a bad day at school, ride a bike. Not only is this fun, but its make you very happy. Try it!

Don't take things too seriously; Be laid-back and open minded, explore new things. Try Meditation, it's will help you to relax. 

Do Nothing; Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed. If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day like people who doing meditation and get relax.

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