Friday, 13 February 2015

How To Find a Healthy Life and happiness?‏

Health and happiness come from inside and every body can find a different way of happiness, just we have to find our way to how to get there. The human body and mind are very interesting, and the science behind improving your well being is something to find very interesting. There are a lot of different methods and practices that can help you to find direction. Some of this Technic work very well but take awhile to get there but you have to try, so be patient and persevere. It will pay off when you get there with your happiness. 

Happiness forms a central word of Buddhist teachings. Ultimate happiness is only by overcoming craving in all forms. Happiness is a come from different form, such as wealth and family, maintaining good friendship. Buddhism also encourages the generation of loving, kindness and compassion, the desire for the happiness and welfare of all kinds.

Do something for others; Our generosity is hard to reward mechanisms in our brain. When we give our time, energy and kindness to other its not only helps them but it's also great for our well-being and happiness as well.

Take care of our body, mind and soul, they are connected to each other. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even get out of a depression. We don't need to run a marathons, there are simple things we can do to be more active everyday. We can also boost our self well being by unplugging from new technology, getting outside and make sure we get enough restful sleep.  

Connect with people who strong and social relationship are happier, healthier and live longer. This days all networks bring a sense of belonging to connect with all friends and famous people who makes people happy as well. Close relationship with family and friends provide love,meaning, support and feeling of happiness. So  taking action to our relationship and connection with family give you strengthen with healthy life.

Be comfortable with who you are and where you come from; No one is perfect, you have to believe your self. We compare our self to other people and that's makes it much harder to be happy. Learning to accept ourselves and being kinder to our resilience and our well-being. We have to learn our situation and  accept that. So often we think about how we could have changed things if we had only done this thing in past.What is it, let go, try not to control and just relax into your current situation and try to be happy.

Some more tips to get happiness and healthy life.

  • Be Positive; Cliches are everywhere and a general statement such as be positive can get on your nerves. But taking baby steps to just think one more positive thought or do one more positive thing each day can change your life.
  • It’s easy to push up calling and connecting with old friends and loved ones. Do that now. Even though it can feel like something you’d rather not do, push past that and do it. You’ll feel better afterwards.
  • Choosing to be happier consciously has shown to have an effect on people all around the world. I could not find any scientific evidence, but I can tell from personal experience that when you truly want to be happy, you’ll find a way.
  • Accept the way things are, and enjoy what you have. This goes hand in hand with forgiving and being grateful. Forgiving yourself is a big step that many people have to take during their lifetimes. It will feel like a huge weight is dropped off of your shoulders.
  • Lack of sleep has a profound impact on your mood, so make sure you get enough sleep. I have found that whenever I can’t get my 8-9 hours of sleep, I’m easily irritated, don’t think as well, and am not my cheery old self.
  • Choosing to be happier consciously has shown to have an effect on people all around the world. I could not find any scientific evidence, but I can tell from personal experience that when you truly want to be happy, you’ll find a way.
  • Sometimes it’s nice to just relax and allow yourself to be lazy. Once in a while, allow yourself to take some time for pure laziness, eating, and joy.
  • Hugs are amazing at relieving stress (and studies have proven this). I’m sure you have felt this yourself when hugging a partner or loved one. It feels like you relax, and stress melts away when you hug someone you care about.
  • Meditation has a profound impact on your brain and can help you release negative thoughts and become happier. Meditation might not be the easiest thing for most people, because of their chattering minds, but try it and you will be surprised at the relaxation.
  • Research studies have found that those who forgive are healthier and happier, compared to those who hold resentments. Forgiving can be hard, because you think that it somehow helps you to hold on to things, but what you are actually doing is reliving the painful moment over and over and causing emotional harm to yourself.
  • Tell your loved ones that you love them. Thank them for being here with you. Telling people how much you appreciate them can have a snowball effect on everyone involved. It can be scary to share what you feel, but it’s the scary things in life that matter.
  • Waking in the park and having sun can improve your mood, not only because it gets your body producing vitamin D, which is the sunshine vitamin, but also because there’s something about nature and greenery. 
  • Make a good food, there are certain foods that make you happy. I am not saying that you make any difficult food. Preparing food and eating with friend or family make you very happy.
  • Giving away old clothes is another act of kindness that will open your heart and improve your mood. Imagine how big of a difference just a few sweatshirts can have for someone in a country much poorer than yours.
  • Find your passion and discovering your purpose in life will bring fulfillment and happiness to your being. Doing what you love energizes and uplifts you like nothing else. Discover your life’s purpose and start taking action to making it come true.

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