Monday, 16 February 2015

Super Healthy Smoothie Recipes

1) The protein powder - flax seed oil and Banana Smoothie 

This give you what you need to stay full until lunchtime, while the berries add a touch of sweetness. Remember, if you get hungry between meals, use as a crutch to get you through the day.


  • 1 cup unsweetened vanilla almond milk
  • 1/2 banana
  • 1/2 cup frozen berries
  • 2 tbsp protein powder 
  • 1 tbsp flax seed oil
  • 1/2 cup ice
If you usually crave something sweet for breakfast then this smoothie from the total weight plan  is perfect for you. Packed with protein and nutrition, it will keep you full until lunchtime. Also, you don't have to make this recipe strictly for breakfast, you can drink it for lunch or dinner if you like.

2) Tropical Papaya Smoothie

Serving for; 2
1 papaya, cut in to cubs
1 cup fat free yogurt
1/2 cup fresh cut mangoes
1/2 cup fresh pineapple chunks
1/2 cup ice cubs
1 to 2 tsp coconut extract
11/2 tsp ground flaxseed
Combine the ingredients, process until smooth and frosty.

3) Almond - Banana and flax seeds Smoothie


  • 1 tbsp almond butter
  • 2 tbsp protein powder
  • 1 tsp unsweetened cocoa powder
  • 1 tbsp flax seed oil
  • 1/2 banana
  • 1 cup unsweetened vanilla almond milk
  • 2 dates
  • 1/2 cup ice

4)  Pumpkin Smoothie; Who says breakfast can't taste like dessert? 

The pumpkin pie spice combined with the pure pumpkin puree make this smoothie for weight loss plan and  taste like you're drinking a pumpkin pie straight out of a straw. Plus, the puree gives you fiber to keep you fuller, longer. 


  • 2 tbsp protein powder 
  • 1 tbsp flax seed oil
  • 1 cup unsweetened coconut milk
  • 1/2 banana
  • 1/2 cup pure pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1/2 cup ice

5) Banana and Ginger Smoothie

This smoothie good for digestion, heartburn or stomach problem. Banana and fresh ginger is a neutral remedy drink smoothie.

Servings; 2
1 Banana
6 oz plain or vanilla yogurt
1 Tbsp honey
small peace fresh grated ginger
Blend everything until smooth.

6) Workout or Hot day smoothie

1 medium size orange peeled
1/2 cup far free yogurt
2 cubes frozen orange juice
1/4 tsp vanilla extract
4 to 5 ice cubes 
Combine the all ingredients and blend until smooth. 

7) Rich Green Tea makes antioxidant smoothie, it's a nutritional and good for health.

3 to 4 tbsp water
1 green tea bag
2 tsp honey
1 cup frozen blue berries or mix berries
1/2 banana
1/2 cup vanilla soy milk
This smoothie good at breakfast, and you will feel satisfied. 

8) Strawberry and Kiwi smoothie

This is a high fiber drink become very healthy, when you use all organic ingredients. 

Servings; 2
11/2 cup cold apple juice
1 ripe banana, sliced
1 kiwi fruit. sliced
4 to 5 frozen strawberries
1 to 2 tsp honey
Combine all ingredients and blend until smooth. 

9) Blueberry - Banana and Soy Smoothie

Ripe blueberry bust with flavor in this delicious smoothie drink. For health reason don't put any sugar or sweetener, all the fruits makes it naturally sweet. 

Servings for; 2
11/4 cup soy milk
1/2 cup frozen blueberries
1/2 banana, sliced
2 tsp sugar or sweetener
1 tsp vanilla extarect
Mix everything in blender and blend until smooth. Add more milk if you like thinner smoothie.

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